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Logo designed by Sabrina M. DeVos
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What is Reiki?Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if energy flow is high, we are more capable of being happy and healthy.
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What is Yoga?Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
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After receiving a Reiki treatment or a yoga session, you tend to feel relaxed. The experience is rejuvenating and healing for the mind, body, and soul.
Disclaimer: Yoga and Reiki do not take the place of any medical treatment.
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