Love guiding yoga to lessen anxiety and fear, raise personal awareness and acceptance, encouraging peace by creating a safe place for participants to feel welcome and free to express feelings and of course laughter to feel joy.
Encouraged to bring a yoga mat, bottle of water, blanket and if you like a pillow and yoga blocks.
No need for a "yoga outfit" just wear comfy clothing,
A sweatshirt or long sleeve t-shirt with
sweatpants or leggings are best.
Welcome all levels of yoga as
classes will always be beginner level.
As I host some events at wineries,
please Do not drink and drive.
Host your own yoga party with friends, as a fundraiser or a retreat.
Host a private yoga party. Contact me for details.